HARMONY OF BODY AND SPIRIT

BIOENERGY – YOGA AND MEDITATION WITH A HEALTHY NUTRITION

LET’S DISCOVER BIOENERGETIC NUTRITION.

 Well-being week-end

“Surrender to the body”, Alexander Lowen

From the 13th to the 15th of October 2017.

A beautiful event to discover your self, the pleasant sensation of well-being in your body and mind.

In the welcoming setting of the I Poderi agritourism, in the heart of the wonderful Pietraporciana Reserve.

This week-end will be dedicated to group activities, such as Bioenergy exercices and Yoga practice. You will also enjoy other types of experiences like exploring the area during your free time, or individual healthy treatments (deep tissue massage), thermal baths and trekking in the Pietraporciana Reserve.

“The Bioenergetic exercises put us in touch with our body and with the sensations that pass through it.

They help us to recognize tensions and muscle blocks that reduce our vitality.

They aim to facilitate the expression of our feelings through the use of breathing and sound.

They lead to a pleasant relaxation because our energy returns to flow freely”.

FRIDAY 13 OCTOBER 2017

Open time arrival during the afternoon

7:00 pm : dinner

8:00 pm : Yoga and Mediation

9:00 pm : Program presentation

SATURDAY 14 OCTOBER 2017

7:30 am : Meditation with Tibetan Bell

8:00 am : Breakfast

9:00 am :  “Knowledge about our body”, theory

11:00 am : Free Time

Deep tissue massage, trekking and walks in the Pietraporciana Reserve

1:00 pm : Lunch

3:00 pm : Bioenergy Practical exercice

5:00 pm : Break

5:30 pm : Activate your self through Yoga Flow

7:30 pm : Dinner

SUNDAY 15 OCTOBER 2017

7:30 am :  Ujjayi Breath Meditation

8:00 am : Breakfast

9:00 am : Bioenergy Practical class

11:00 am : “Emotions in our body”, theory

1:00 pm : Lunch

2:00 pm : Conclusion and feedback

*The programme may be subject to variations according to weather and participants requests.

* A Bioenergetic nutrition is planned

OPEN TO ANY LEVEL OF YOGA PRACTICE

For those who have the desire to REDISCOVER the self, through the body, the mind but also the harmony between the two.

For those who wants to experiment an Bioenergetic nutrition that can make a daily difference in your relation to the body.

We advice to bring with you : trekking shoes, yoga mat and towels for the practice.

In the price, breakfast, lunch and dinner are included with a particular attention on BIOENERGETIC NUTRITION as indicated in the program, the seminar and yoga practice.

290€ per person for a triple room with private bathroom OR shared apartment

350€ per person in double room with private bathroom

500€ per person in private double room with private bathroom (limited spaces)

If you have any requests, please contact this number (+3393525834).

We need a deposit of 150€ for booking your place.

Money transfer to :

 IBAN: IT 90 j 0848925604000000401469  I PODERI DI ZULLO&APOLLONI S.S. AGR.

You can also use paypal :

*the cost is for one person

The deposit will be paid back only in case the event is cancelled. In other cases, for valid reasons, we will give you the opportunity to participate to one of our next events (valid for one year).

The publication of the seminar is entirely written on the association’s official website : www.animadinamica.it

Contact :

Anna Maria Zullo 3393525834

email : info@ipoderi.it

Contact form : contatti