Easter 2019

with Chaitanya Mayi

Come and experience a life of a yogi with morning practices of mantra, pranayama and meditation, solar and lunar yoga practices, vegetarian diet and Vedic philosophy all immersed in the fantastic nature of Tuscany. All teachings will be bilingual. The idea is to experience a yogic style of life within the lively and friendly Italian way of being!

With this retreat you will take home a daily yoga practice to boost your everyday with energy, peace of mind and joy! 

All lovers of yoga are welcome!

FRIDAY 19 APRIL

6:00 p.m. Welcoming e Check-in

7:00-8:00 p.m. Yoga practice – Presence and Rooting

8:15 p.m. Vegetarian dinner

SATURDAY 20 APRIL

6:30 a.m. Pranayama, Kriya, Mantra and Meditation

7:30 – 8:00 a.m. Snack break

8 – 9:30 a.m. Solar Yoga Practice – Energizing and reinvigorating

9:30 – 10:30 a.m. Introduzione to Ayurveda and the doshas (physical constitution)

10:30 a.m. Vegetarian Brunch

11:30 a.m. -4.00 p.m Free time to go for a walk in nature, read a book or have a chat with new friends

4:00 -6:30 p.m. Yoga – How to create a daily practice according to your needs and mood-part1

7:00 p.m. Vegetarian supper

8:15 p.m. Introduction to the Bhagavad gita

SUNDAY 21 APRIL

6:30 a.m. Pranayama, Kriya, Mantra and Meditation

7:30 – 8:00 a.m. Snack break

8:00 – 9:30 a.m. Solar Yoga Practice – Heart opening

9:30 – 10:30 a.m. Yoga – How to establish a healthy lifestyle according to your dosha (constitution)

10:30 a.m. Vegetarian Brunch

11:30 a.m. -4:00 p.m. Free time to go for a walk in nature, read a book or have a chat with new friends

4:00 -6:30 p.m. Yoga – How to create a daily practice according to your needs and mood-part2

7:00 p.m. Vegetarian supper

8:15 p.m. Reading and discussing the Bhagavad gita

MONDAY 22 APRIL

6:30 – 7:00 a.m. Pranayama and Meditation

7:00 – 8:30 a.m. Yoga Practice – Balancing Yin and Yang, Lunar and Solar energies

8:30 a.m. Vegetarian Breakfast

10:00 a.m. – 1:00 p.m. Practical philosophy on how to live an enlightened life

1:15 p.m. Vegetarian Brunch and check out

* All activities are optional. The program may undergo changes due to operational reasons that will be communicated promptly.

Chaitanya Mayi

Chaitanya Mayi has studied and practiced yoga for 18 years, teaching for 15 years and is a Senior Yoga Teacher recognized by Yoga Alliance Professionals UK. She graduated in 2000 as a dancer at The School for New Dance Development of Amsterdam and in 2005 as a yoga teacher. She is currently attending a degree course in Eastern Studies at the University La Sapienza of Rome.

In the field of Yoga, he has participated in various courses and seminars in Brazil, India and Europe, learning different methods such as Iyengar Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Vinyasa Flow, Integral Yoga, Sivananda Yoga and Chakra Yoga with teachers like Anodea Judith, Christopher Hareesh Wallis, Katia Dacosta, Kalidas Nuyken, Anderson Allegro, Matthew Wolmer, Gabriele Severini, Paola of Monaco, Manju Pattabhi Jois and David Swenson. Desiring to deepen her knowledge in holistic health she has studied Ayurveda, Reiki and Thai massage in Thailand and deepened the knowledge of the subtle energy body and the chakra system with Anodea Judith and Christopher Wallis. She founded, directed and taught at the Atma Yoga Center for seven years, a place dedicated to the practice of various styles of yoga atthe heart of Brazil, her native country. In 2013 she moved to Rome, after living for 3 years in a Vaisnava ashram in India where she practiced Bhakti yoga according to Vedic principles, under the guidance of her Spiritual Master Srila B.S. Govinda Maharaj. In Rome, he founded the Atma Yoga Rome together with the italian naturopath and martial artist Dhananjaya Das in order to continue the research on wellness and self-development, which combines the practical and spiritual knowledge of India with that of Taoism and Chinese Medicine .

WHO IS REFLECTING AND WHAT TO BRING

To you that you want to experience a new lifestyle, aimed at wellness and awareness of yourself.

To you who want to acquire correct and personalized tools to better enjoy everyday life.

OPEN TO ALL THE PRACTICE LEVELS YOGA!!

You need to bring comfortable clothes, yoga mat. for trekking in the reserve it is necessary to bring trekking shoes.

It is included in the price of accommodation and dining VEGETARIAN as indicated in the program, and the entire Seminar with yoga practices.

IF YOU HAVE NEEDS OF DIFFERENT ARRIVALS YOU MUST CONTACT US, WE WILL FIND THE SOLUTION …

NECESSARY A CAP OF € 200.00 TO BOOK YOUR PRESENCE. PAYMENT ONE WEEK BEFORE YOUR ARRIVALB

WIRE TRANSFER TO:

IBAN: IT 90 J 0848925604000000401469 – INTESTATO A –I PODERI DI ZULLO&APOLLONI S.S. AGR.

or use the fast cash box with PAYPAL:

Il tuo NOME e la DATA EVENTO

*the cost refers to a single person in shared rooms or apartments.

The deposit will be refunded only in case of cancellation of the withdrawal in other cases we provide, with a valid reason, the opportunity to participate in our further events valid for one year.

YOU WILL CANCEL A WEEK BEFORE YOUR ARRIVAL SUBSEQUENTLY YOU REQUIRE PAYMENT OF THE ENTIRE AMOUNT.

We wait for you … if you need more information contact:

AnnaMaria Zullo 3393525834 

Mirko Giorgetti 336375555 

email : info@ipoderi.it

How to get there go to the page contatti